About This Recipe
Baked Salmon in Foil with Asparagus is a simple oven-baked dish where salmon and asparagus are cooked together in a sealed foil packet. This method traps steam to gently cook the ingredients while preserving moisture and flavor.
Why You’ll Love This Recipe
Requires minimal preparation time
Uses only one pan for easy cleanup
Combines lean protein and vegetables in a single dish
Preserves nutrients through steam cooking
Naturally gluten-free and adaptable to dietary preferences
Ingredients
4 salmon fillets (6 oz each)
1 lb fresh asparagus, trimmed
2 tbsp olive oil
1 lemon, thinly sliced
2 garlic cloves, minced
1 tsp salt
½ tsp black pepper
Aluminum foil
Step by Step Instructions
Preheat oven to 400°F (200°C)
Cut four 12×18 inch foil sheets and place on work surface
Divide asparagus evenly among foil sheets, arranging in center
Drizzle asparagus with 1 tbsp olive oil and season with half the salt and pepper
Place salmon fillets on asparagus beds
Rub salmon with remaining olive oil, garlic, salt and pepper
Top each fillet with 2-3 lemon slices
Seal foil packets by bringing long edges together, folding down twice, then folding short ends inward
Place packets on baking sheet and bake 15-18 minutes
Carefully open packets (watch for steam) and check salmon flakes easily with fork
Transfer contents to plates and serve immediately
FAQ
Can I use frozen salmon?
Thaw frozen salmon completely in refrigerator before using to ensure even cooking.
How do I trim asparagus?
Hold each spear at both ends and bend until it snaps at its natural breaking point.
Can I add other seasonings?
Basic salt and pepper can be supplemented with dried dill, paprika, or thyme if desired.
You Must Know
- Salmon is cooked when internal temperature reaches 145°F (62.8°C)
- Over-sealing foil may cause steam buildup and tearing
- Thicker asparagus spears may require 1-2 extra minutes cooking time
- Always place foil packets on baking sheet to catch potential leaks
Storage Tips
- Refrigerate leftovers in airtight container for up to 2 days
- Reheat in 350°F (175°C) oven for 5-8 minutes or microwave 1-2 minutes
- Do not freeze cooked asparagus as texture deteriorates
- Store salmon separately from asparagus for best results
Enjoy!